Executive Mental Health Therapy for High-Functioning Anxiety & Burnout — Mumbai

Confidential, trauma-informed therapy for leaders, founders, and high-achieving professionals who are succeeding on paper and struggling underneath it.

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Times of India feature on loneliness and emotional wellbeing – Anaita Arthur Veigas
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If you've built a career that looks impressive from the outside and feels unsustainable on the inside, you're not alone — and you're not imagining it.

As an executive mental health therapist based in Mumbai, I work with founders, leaders, and high-achieving professionals navigating high-functioning anxiety, burnout, imposter syndrome, and the quiet toll that sustained pressure takes on the mood, relationships, and identity. This isn't generic stress management. It's evidence-based, trauma-informed clinical care — designed for people whose competence has, until now, made it deceptively simple to hide how much they're carrying.

About Psychologist in Mumbai | Online Therapist for Anxiety & Overthinking – Anaita

Clinical Grounding Behind This Practice

Seven years in, this practice is built on hospital-floor experience, not trend-driven technique. Early clinical training took place at Bombay Hospital, JRH, Nair Hospital, and Thane Regional Hospital, working alongside psychiatrists across acute and outpatient settings before moving into private practice and founding Here Mind.

As a trauma-informed therapist in Mumbai, the clinical approach draws on multiple evidence-based modalities, chosen deliberately per client:

  • CBT & REBT — restructuring the thought patterns driving anxiety and self-criticism

  • ACT & DBT — building psychological flexibility and emotional regulation under real-world pressure

  • Somatic Experiencing & Somatic Psychotherapy — addressing how chronic stress lives in the body, not just the mind

  • Internal Family Systems (Parts Work) — working with the inner critic rather than fighting it

  • Attachment-Based Therapy — understanding how early relational patterns shape trust, control, and intimacy in adult leadership and partnership dynamics

  • Gestalt Therapy & Compassion Focused Therapy — deepening present-moment awareness and self-compassion as clinical tools

  • Gottman Method Couples Intervention — research-backed relationship repair

  • Solution-Focused Brief Therapy & Mindfulness — structured, measurable progress alongside reflective depth

Designation: Psychologist and PhD Scholar, Master of Arts in Clinical Psychology. Sessions in English and Hindi. Based in Mumbai; clients across India and internationally.

Who This Work Is For

  • Overthinking, rumination, and chronic worry
  • High-functioning anxiety and anxiety-driven overperformance
  • Leadership pressure, executive stress, and the “winner mindset”
  • Depression and existential or identity-level crises
  • Relationship and marital strain under high-pressure lifestyles
  • Procrastination and productivity struggles
  • Ego-related work through a psychospiritual lens
  • Self-improvement and personal mastery

What You Can Expect From This Space

This is a place where the whole of you is welcome — the version that makes good choices, and the version that doesn’t. Honesty is the only requirement.

You’ll be met with compassion, and also accountability. Your past, present, and future all have a seat at the table — healing here isn’t a single event but a structured, ongoing process that goes beyond simply talking and sharing. Care is genuinely invested in you meeting your potential, inside a relationship held by warmth and firm boundaries. Checking in with clients doesn’t stop when a session ends, because this was never just a job.

How Working Together Begins​

1. Private Inquiry — Reach out through a confidential form. No public booking calendar, no exposure.

2. Initial Consultation — A conversation to understand what's happening, and whether this is the right fit — in both directions.

3. Tailored Clinical Formulation — A plan built around your specific patterns, history, and goals, not a generic protocol.

4. Ongoing Work & Check-Ins — Regular weekly or bi-weekly sessions, with continued support that doesn't disappear the moment the session ends.

Confidentiality Is a Clinical Standard, Not a Marketing Promise

Every session is governed by the right to confidentiality under Section 23 of the Mental Healthcare Act, 2017, which restricts disclosure of your information to narrowly defined exceptions — such as imminent risk of harm or a court order — never to employers, family, or third parties without consent.Confidential online therapy in India follows the NIMHANS Guidelines for Tele-Psychotherapy Services: secure, private, non-recorded video consultations, with clear protocols if in-person or emergency care becomes necessary.This practice is appointment-based and is not an emergency or crisis service. Clients in acute crisis are guided toward appropriate emergency psychiatric or medical care.

Reviews

Real identity masked for privacy and confidentiality

Dee

This feels like a safe space for me. I can express freely without any judgement. It has been a wonderful learning experience where I got to know more about myself as well as it provided me with tools to deal with my stress and anxiety. After every session, I feel as if some weight has been lifted off myself and it’s truly a beautiful feeling to have..

Rated 5 out of 5
Reah

I really like how client-centric everything is, even in terms of organising sessions. As someone seeking therapy, the amount of say I have in my sessions is rather comforting to know. I also really like the mode, psychospiritual, therapy.

Rated 5 out of 5
Ruhi

She has been a very good therapist to me. I suffered from depression and fear of the unknown and anxiety issues. Her genuine courtesy and empathy moreover helped me to overcome my fears and worries, moreover her non judgemental attitude. Earlier the therapists I’ve seen were very judgemental so this was really a blessing. I recommend her therapy for all who need help for the same.

Rated 5 out of 5

Standard therapeutic models often fall short for those navigating intense executive and founder-level pressure. Resolving this requires a sophisticated, individualized clinical formulation.

Explore Tailored Clinical Frameworks for Executive Resilience

Investment in This Work

Comprehensive clinical formulations and ongoing, discreet psychological support begin at ₹6,000 per session. This reflects bespoke, long-term-oriented care rather than a fixed-menu service — tailored packages for sustained executive or leadership support are available upon private inquiry, and discussed transparently during your consultation.

You do not need to keep carrying this alone

If you are ready for a calmer, clearer, more honest space to work through what has been weighing on you, start with one thoughtful next step.

Science-backed. Private. Confidential. Non-judgemental. Promising.

Apply to Work With Me

Frequently asked questions

Do you offer online therapy only?

Yes. Sessions are offered online, so clients can access support from Mumbai, across India, and worldwide.

How do I know if this is the right fit?

If you are struggling with anxiety, overthinking, emotional pain, trauma patterns, or difficult relationships and want thoughtful, trauma-informed support, this may be a particularly helpful place to begin. I also offer a 15-minute exploratory call where you speak about what you want, and I tell you if and how we can work together. 

What happens in the first session?

The first session helps us understand what feels most difficult right now, what may be contributing to it, and what kind of support would be most helpful moving forward.

What’s your pricing?

Within India

  • Package: Deep Work INR 55,000 (INR 5500 per 75-minute session x 10 sessions)
  • INR 5000 for a single 50-minute session
  • INR 2500 for asynchronous reflect text therapy

Outside India

  • USD 1500 (USD 150 per 75-minute session x 10 sessions)
  • USD 130 for a single 50-minute session
  • USD 60 for a day of asynchronous text therapy support
Do you offer sliding scale pricing?

Yes. I have a limited number of sliding scale slots for those who need financial flexibility.

Sliding scale spots fill up fast—contact me to check availability.

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