Psychologist in Mumbai: Depth Therapy & Emotional Mastery.

If you have been carrying too much for too long, this is a space to slow down, understand what is happening beneath the surface, and begin moving toward greater clarity, steadiness, and self-trust. Based in Mumbai, serving clients online across India and worldwide.

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Featured in & trusted by

Times of India feature on loneliness and emotional wellbeing – Anaita Arthur Veigas
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You may be here because...

You look functional on the outside, but inside you feel mentally tired, emotionally overwhelmed, or constantly on edge.

You may be overthinking everything, carrying anxiety that will not let you rest, feeling stuck in painful relationship patterns, or trying to recover from emotional harm that has left you confused, depleted, or disconnected from yourself.

You may already understand your patterns intellectually and still feel stuck in them emotionally.

You may have talked to friends, tried to cope on your own, or even tried therapy before, and still feel like something deeper has not shifted.

Online therapy in IC Colony Borivali Mumbai

Areas of Focus

She works in areas around self-improvement and mastery, leadership/executive/winner mindset, concerns around overthinking, fear, anxiety, relationship challenges, depression and existential crisis, productivity and procrastination, and ego-related work.

About Psychologist in Mumbai | Online Therapist for Anxiety & Overthinking – Anaita

About Anaita

PhD scholar psychology| Masters in Clinical Psychology

She has around 7 years of experience working with adults and older folk with mental health challenges like anxiety, depression, procrastination, relationship issues, and BPD, among others.

She has collaborated and worked in hospitals in Mumbai, like Bombay Hospital, JRH, Nair Hospital, Thane Regional Hospital, etc., and in mental health clinics alongside psychiatrists in her formative years.

She has her own private practice and is a founder of a brand named Here Mind, through which she uses her skills of psychology and design to create easy-to-use tools from therapy and translate them into guided journaling books, t-shirts, etc

How She works

Her approach is warm, trauma-informed, reflective, and practical. She draws from proven psychotherapy tools and depth-orientated healing techniques to help you understand what is happening beneath the surface thoughts and behaviour, regulate what feels overwhelming, and move toward lasting change.

Therapy with her is not about rushing, forcing, or judging. It is a space to slow down, make sense of what hurts, and work toward greater clarity, steadiness, and self-trust.

For clients who want it, therapy can also make space for faith, spiritual struggle, and psychospiritual integration. For others, the work can remain grounded in emotional and psychological healing without a faith-based frame.

 

What Clients Can Expect

A place where you can talk about anything and receive no judgements. 

A place where the whole of you is accepted, the one that makes bad choices and good ones.

A place where you will not only be supported compassionately but also accountable.

A place where your past, present, and future will be considered in your journey through healing.

A place where you can expect a structured way of functioning in therapy beyond talking and sharing. 

A place where I’m equally invested in you meeting your potential. 

A place where you’ll have a different loving therapeutic relationship secured with firm boundaries.

PS. Things she does that she wishes her therapists did: She consistently checks in on her long-term clients even after the therapy space ends. She cares. She equally invests. She brings her humanness into therapy.

Ways to work with her

50-minute online video therapy

INR 5000 | USD 130*
A focused, live online session for adults who want depth, support, and practical therapeutic work.

Apply to work with me

Learn about online therapy

Reflective text support

INR 2500 per day | USD 60 per day
A structured text-based support option for clients who feel more comfortable processing in writing and want reflective support through the day.

Apply to work with me

Learn about online therapy

Reviews

Real identity masked for privacy and confidentiality

Dee

This feels like a safe space for me. I can express freely without any judgement. It has been a wonderful learning experience where I got to know more about myself as well as it provided me with tools to deal with my stress and anxiety. After every session, I feel as if some weight has been lifted off myself and it’s truly a beautiful feeling to have..

Rated 5 out of 5
Reah

I really like how client-centric everything is, even in terms of organising sessions. As someone seeking therapy, the amount of say I have in my sessions is rather comforting to know. I also really like the mode, psychospiritual, therapy.

Rated 5 out of 5
Ruhi

She has been a very good therapist to me. I suffered from depression and fear of the unknown and anxiety issues. Her genuine courtesy and empathy moreover helped me to overcome my fears and worries, moreover her non judgemental attitude. Earlier the therapists I’ve seen were very judgemental so this was really a blessing. I recommend her therapy for all who need help for the same.

Rated 5 out of 5

You do not need to keep carrying this alone

If you are ready for a calmer, clearer, more honest space to work through what has been weighing on you, start with one thoughtful next step.

Apply to Work With Me

Science-backed. Private. Confidential. Non-judgemental. Promising.

Frequently asked questions

Do you offer online therapy only?

Yes. Sessions are offered online, so clients can access support from Mumbai, across India, and worldwide.

How do I know if this is the right fit?

If you are struggling with anxiety, overthinking, emotional pain, trauma patterns, or difficult relationships and want thoughtful, trauma-informed support, this may be a particularly helpful place to begin. I also offer a 15-minute exploratory call where you speak about what you want, and I tell you if and how we can work together. 

What happens in the first session?

The first session helps us understand what feels most difficult right now, what may be contributing to it, and what kind of support would be most helpful moving forward.

What’s your pricing?

Within India

  • Package: Deep Work INR 55,000 (INR 5500 per 75-minute session x 10 sessions)
  • INR 5000 for a single 50-minute session
  • INR 2500 for asynchronous reflect text therapy

Outside India

  • USD 1500 (USD 150 per 75-minute session x 10 sessions)
  • USD 130 for a single 50-minute session
  • USD 60 for a day of asynchronous text therapy support
Do you offer sliding scale pricing?

Yes. I have a limited number of sliding scale slots for those who need financial flexibility.

Sliding scale spots fill up fast—contact me to check availability.

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