Find Peace and Purpose Together – Group Therapy for Anxiety

This isn’t just another quick-fix workshop. This is a comprehensive, trauma-informed therapy program designed to help you understand your anxiety, manage your triggers, and ultimately, take control of your life.

Introducing Our 6-Week Online Group Therapy For Anxiety

This group therapy will guide you through practical, life-changing techniques to conquer anxiety—step by step. Each session is thoughtfully designed to give you tools and strategies that will help you thrive.

A Small, Intimate Circle

Each group is capped at 4-8 people, so you’re not lost in a crowd (even if you consider yourself an introvert).

Structured Sessions

Each week will tackle a specific aspect of anxiety, from recognizing triggers to developing emotional regulation skills.

Holistic Approach

We integrate mindfulness, self-compassion, somatic awareness, and behavioral techniques so you can tackle anxiety from every angle.

Who Should Join This Group? This group is for you if:

✔️ You’ve been struggling with anxiety and want to build real, lasting coping skills.

✔️ You want to break the cycle of overthinking, avoidance, and fear.

✔️ You’re open to engaging in a safe, supportive group setting and are committed to your personal growth.

If any of this sounds like you, this is your space.

What to Expect in the Program

You don’t need more information—you need something that finally clicks.
This group therapy for anxiety isn’t a lecture. It’s a 6-week, live, small-group experience where we go deep into the root patterns of stress, fear, and emotional overwhelm—with real tools and real support.

Week 1: Spot It to Stop It

Understand your anxiety—not just where it came from, but how it quietly runs your life.

✔ Identify your personal anxiety triggers
✔ Learn how anxiety shows up in your body and mind
✔ Try simple mindfulness exercises that help you stop spiraling in the moment

Week 2: Rewire Your Thinking

We don’t just “think positive”—we challenge the mental loops that keep you stuck.

✔ Notice and name distorted thoughts (like catastrophizing or people-pleasing)
✔ Practice rewiring thoughts using CBT techniques
✔ Roleplay real-life triggers and learn how to respond with clarity

Week 3: Calm Your Body, Not Just Your Mind

Because anxiety doesn’t live in your head—it lives in your nervous system.

✔ Try grounding and somatic techniques for quick relief
✔ Use breathwork to reset your body’s stress response
✔ Learn to feel emotions in your body—without being overwhelmed by them

Week 4: Emotion Regulation & Coping

Emotions aren’t the enemy. We just need tools to ride the wave without drowning.

✔ Learn self-regulation tools from DBT, ACT, and self-compassion therapy
✔ Discover what your anxiety is trying to protect you from
✔ Create daily routines that support emotional balance

Week 5: Social Anxiety & Boundaries

Because fear of judgment can shrink your world. We’re here to expand it again.

✔ Practice gentle exposure to common social triggers
✔ Build real communication skills that feel safe and authentic
✔ Explore assertiveness without guilt

Week 6: Moving Forward with Confidence

It’s not just about managing anxiety. It’s about rebuilding trust in yourself.

✔ Reflect on your growth and breakthroughs
✔ Create a personal anxiety management plan
✔ Celebrate progress with your group and prep for what’s next

Between Sessions

Weekly reflections and take-home prompts to help you apply what we cover to your actual life (not just theory).
Ongoing group connection so you don’t feel alone in your healing—because shame dies in safe spaces.

Outcome & Benefits

This isn’t about “coping” better.
It’s about coming home to yourself—with tools, truth, and emotional safety.

In-the-Moment Calm

Tools that stop spirals. Ground yourself without guilt.

Safe, Seen & Supported

A space where anxiety doesn’t make you less. You’re human here.

Clarity Over Shame

Understand what’s happening in your brain—so you can stop blaming yourself.

Foundations for..

✔ Emotional regulation that doesn’t collapse under stress

✔ A calmer nervous system, even when life gets loud

✔ Self-trust that replaces overthinking

✔ Confidence to face fears instead of avoiding them

✔ Sustainable, non-toxic self-motivation

By the End of This Program, You’ll Have:

✔ Your own anxiety management toolkit

✔ Real-life strategies that *actually work under pressure*

✔ A nervous system that knows how to feel safe again

✔ A deeper sense of identity, confidence, and calm

Group Details & Structure

An intimate, online group therapy program designed to help you manage anxiety, fear, and stress—using proven techniques, community support, and deep emotional insight.

Here’s what you get:

Duration: 16 weeks (one session per week)
Group Size: 4–8 participants for an intimate, supportive environment
Format: Weekly group therapy sessions with homework assignments and real-world practice
Location: Virtual (Zoom) or In-person (Location TBD)

No more doing it all alone. No more silent suffering.
This is a safe space to get real, get unstuck, and start healing.

Your Investment

“You weren’t made to survive your days—you were made to live them deeply.”
Let this be the last time you treat healing like a side hustle.

Commitment Plan

Autodebit Subscription – ₹8,000/month × 6 Months
Your seat, your breakthrough, your rhythm.

Full access to all 24 live group sessions (75 min each)
Small group intimacy (4–8 participants max)
Weekly therapeutic worksheets & reflection prompts
Priority group messaging + voice note check-ins
Gentle accountability and safe feedback space
Built-in nervous system reset, mindset retraining & emotion mastery

Set-and-Forget Billing
Automated monthly billing over 6 months, so you never have to “re-decide” your healing.
You’ll commit once—and show up with everything you’ve got.

Cancel anytime after 30 days with written notice.

Sliding Scale Spots

For those who need healing more than they need flexibility.
(2–3 spots only. Apply with honesty & intention.)

₹1,000–₹1,800 per session
Full access to all sessions
Must commit to the full program duration
First-come, aligned-first basis

Designed to preserve dignity, not create discounts.

“People who commit with both heart and wallet, change the fastest.
Why? Because they show up differently. They stop negotiating with their fear. They do the work.”

You’re not here for patchwork relief.
You’re here for embodied, permanent transformation.

Group Culture & Safety

This isn’t just a group. It’s a sacred space for renewal, truth, and change.

In a world that feels noisy, unsafe, or performative—you deserve a space where your inner world is protected. Every person inside this group enters with intention. And we fiercely uphold that.

Confidentiality Is Sacred

What’s said here stays here.
No recordings. No leaks. No grey lines.
Every member signs a Confidentiality Agreement—because your healing deserves sacred boundaries.
If that trust is ever broken, the group dissolves. Non-negotiable.

No Performance. No Pressure. Just Presence.

You will never be called out, forced to share, or pushed to speak before you’re ready.
This isn’t performative healing. This is quiet, clear transformation—on your terms.

From Anaita (Group Facilitator)

I’m here to help people break free from the patterns that keep them anxious, disconnected, and stuck—so they can live with clarity, courage, and conviction.

This isn’t about endlessly managing symptoms or chasing healing as a lifestyle.
It’s about learning to listen deeply to the quiet wisdom within—the kind that’s already there, waiting beneath the noise, the pressure, the pain.

My work is grounded in the belief that healing isn’t about becoming someone new.
It’s about remembering who you’ve always been—whole, discerning, powerful, and deeply loved.

Through a blend of evidence-based psychology, deep reflection, and soul-level insight, I guide you back to truth. Not just what feels good. What sets you free.

Group Therapy for Anxiety – FAQs & Common Concerns

I don’t know if my anxiety is ‘bad enough’ for therapy. Should I even join?

Anxiety is a liar—it tells you you're fine even when your body’s screaming for peace.
You don’t need a diagnosis or a rock-bottom moment to deserve support.

If anxiety is making it hard to feel clear, calm, or confident in your everyday life, this space is for you.

This group is for you if:
✅ You overthink everything, second-guess yourself, or avoid making decisions.
✅ You feel wired but exhausted. Even rest doesn’t feel restful.
✅ You feel like you’re constantly bracing for the worst—even on good days.
✅ You carry anxiety in your body: tight chest, knots in your stomach, racing heart.

If your symptoms are more severe (e.g., frequent panic attacks or you're on medication), you're still welcome—but I’d gently recommend pairing this group with a personal therapist for deeper 1:1 support. Healing doesn’t have to be either-or.

“I don’t want to share personal stuff with strangers.”

You don’t have to bare your soul to belong here.
This isn’t group pressure—it’s group presence.

You always get to choose what you share. Some people open up fully. Others simply listen, reflect, and apply the tools. Either way, the space is sacred, safe, and deeply respectful.

And remember: you're not walking into a room full of people who’ve “figured it out.”
You’re stepping into a space of people who get it. Who are tired of white-knuckling life alone.
Who want healing that actually works.

“I’ve tried therapy before, and it didn’t work for me.”

I hear this a lot.

Maybe it felt like venting with no real direction. Maybe you left sessions more confused than calm.

This is different.

This isn’t endless talk therapy.
This is structured, experiential therapy rooted in both brain science and emotional wisdom.

✔️ We don’t just manage symptoms—we uncover and dismantle the patterns fueling them
✔️ You’ll learn how your body, thoughts, and emotions work together (and how to shift them in real time)
✔️ You’ll gain tools you can use on your worst days—not just your best ones
✔️ You’ll practice these tools in a safe, real-time group so they actually stick

This is therapy that moves you forward.

We’re not here to relive pain.
We’re here to rewire peace.

“I’m really busy. What if I can’t make it every week?”

You’re not the only one. Life is full. Work piles up. People need you.

But let’s flip the question—
How much is your anxiety already costing you?
Mentally, emotionally, even spiritually?

Each session is just 75 minutes.
One intentional hour to finally stop running on empty.

You can choose a weekly time that fits your rhythm:
⏰ 1:00 PM IST
⏰ 4:30 PM IST
⏰ 9:00 PM IST

If you miss one, it’s okay—you’ll still receive group check-ins and key resources to stay aligned.
But this isn’t a “drop in when you can” kind of space.
This is for people ready to reclaim control over their inner world—on purpose, with purpose.

Consistency isn’t just a commitment. It’s the catalyst.

"I’m not sure I can afford it."

That’s completely fair.
Investing in your inner healing is a powerful decision—and one that deserves clarity, not pressure.

That’s why I’ve made sure the financial part doesn’t become another source of stress:

💳 Six-Month Autodebit Plan
INR 2,000 per session × 24 weeks
(Easy, automated payments—no chasing, no hassle.)

🌿 Invitation-Based Sliding Scale
Limited to 3 spots per cycle
(INR 1,000–1,800 per session, based on your situation.)
To request access, email: care@anaitaarthurveigas.com

If this is speaking to you but money feels like the wall—please reach out.
We’ll explore the options together.
Because getting your mind back...
shouldn’t be a luxury reserved for later.

"Can’t I just learn this from books or YouTube?"

You absolutely can Google strategies.
But let’s be honest—if that was enough, you wouldn’t still be stuck in the same patterns.

Knowing what to do isn’t the problem.
It’s knowing how to live it—when your heart’s racing, your chest feels tight, and your thoughts won’t stop spiraling.

This space gives you what the internet can’t:
🗝️ Structure. Accountability. Real-time support.

Think of it like this—
Reading about swimming is not the same as being in the water with a trained coach beside you.
That’s the difference.

Also… let’s not pretend we need more information.
We’re drowning in it.

If you’re choosing this group, you’re choosing action over information.
No more collecting tips.
Time to rewire, reframe, and respond differently—with guidance, not just Google.

"What if I try it and it doesn’t help?"

Totally fair question.
But here’s a better one: What if it does?

What if—six weeks from now—you wake up feeling clearer, calmer, and more in charge of your mind, instead of letting anxiety call the shots?

You won’t just be left to figure it all out after the sessions end.
You’ll stay part of a private WhatsApp community for a full 12 months—to stay supported, accountable, and connected to like-minded people on the same path.

You’re also welcome to email me directly with your feedback, wins, questions, or challenges. We’ll listen. We’ll respond. And we’ll do our best to support you well beyond the Zoom room.

This isn’t a one-time download.
It’s a relationship.
And the first step? Just showing up.

“I want to do this, but I’m still unsure…"”

That hesitation?
It’s valid.
It means you’re taking this seriously.
But let me gently ask you…

What’s keeping you on the fence—fear of wasting time, money, energy… or fear that it might actually work and ask something new of you?

We often wait until the pain outweighs the fear of change before we act.
But what if you didn’t wait for that breaking point?

What is your anxiety already costing you—

in missed moments?
in mental bandwidth?
in strained relationships?
in peaceful sleep?

If that cost keeps climbing, what will life look like a year from now?

Now imagine the opposite:
💭 You trusting your decisions.
💡 You understanding your emotions—not fearing them.
🙌 You breaking patterns instead of repeating them.

That’s what this space is designed for.

This isn’t a maybe decision. It’s a mirror.
And maybe the fact that you’re here, reading this, is your answer.

Only 4–8 people are accepted per group to keep it close-knit and high-impact.
Apply below. You don’t need to have it all figured out. You just need to start.

"Will this be too intense for me? I’ve never done group therapy before."

No worries—this is not a bootcamp or emotional ambush. You are always in control of what you share, how deep you go, and how you participate. This space is structured, but trauma-informed. It's designed to stretch you without breaking you.

We move with grace, not force. Growth happens gently but powerfully here.

"Is this faith-based or religious?"

This group is not a Bible study or religious forum. It's open to people of all backgrounds. While I’m personally rooted in Christian values of compassion, truth, and healing, the tools, frameworks, and insights we use are evidence-based and accessible for anyone.

You’ll feel safe, not preached to.

"How is this different from mindfulness or meditation apps?"

Apps help you manage symptoms.
This group helps you repattern them.
You won’t just sit and breathe—you’ll understand why your mind spirals, how to interrupt that pattern, and what to do when anxiety hits in real-time.

It’s not about escaping your anxiety—it’s about outsmarting it.

“I’ll wait and see how my medication works first…”

Medication can support your brain chemistry—but it won’t untangle the beliefs, fears, and patterns that anxiety has rooted in your mind. That’s what this work does.

Think of meds as stabilisers.
This group teaches you to ride the bike.

Both can work together beautifully—but if you want lasting change, you’ll want to pair strategy with soul work.

“What if I say something stupid or embarrassing in the group?”

Anxiety loves to convince you you're the only one who feels like this.
But truth? Most people in this space are thinking the exact same thing.

This is a no-performance zone. No one’s judging. No one’s performing.
You’ll be surprised at how quickly it starts feeling like a relief—not a risk.

“I’m really awkward socially. Will I fit in?”

This is not a group for the hyper-confident.
It’s a space for the overthinkers, the self-doubters, the socially anxious—and the ones who’ve spent way too long trying to “act fine” when inside, they’re exhausted.

You’re not expected to be charming. Just real.

“Will this make me dig up past trauma I’m not ready for?”

No. We don’t do trauma dumping.
This isn’t an open wound circle. It’s a skill-building space.

Yes, we explore patterns—but we focus on rewiring, not reliving.
Everything is guided. You’ll never be asked to go where you’re not ready.

“What if I miss a session?”

Life gets full—we get it. While consistent attendance is where the transformation happens, missing a session won’t leave you behind.

📝 A private summary note (no recordings, ever) will be shared so you can stay aligned with the group’s progress—without compromising anyone’s confidentiality.

You’ll also be part of a WhatsApp group for support, encouragement, and light-touch updates during the week.

But here’s the truth: This is not a course. It’s a process.
The more you show up, the more power you take back.

“Is everything I share in the group confidential?”

Yes. Deeply. Every person entering this space agrees to strict confidentiality—because safety is sacred.

Here’s how we protect your privacy:
✔️ No recordings are ever shared.
✔️ Private details stay in the room. What’s shared in the group stays there.
✔️ Every member signs a confidentiality agreement before joining.
✔️ No screenshots. No reposts. No exceptions.

You deserve a space where you can speak without fear of being watched, judged, or discussed elsewhere.
And we fiercely protect that.

Don’t let your nervous system run your life. Rewire it—on purpose.

This isn’t just a program. It’s your turning point.