Serving man is Serving God
3000+
Therapy Hours
7+
years of experience
I Don’t Just Understand Your Pain. I’ve Fought My Way Out of It.
There’s a reason you’re here.
Something inside whispered… “I can’t keep holding this alone.”
You want a space where you feel safe.
Heard.
Understood.
Not judged.
Just supported.
And that’s exactly what we’ll build together.
Mumbai-based | Online Worldwide
Psychologist | Trauma-Informed Therapist | Mindset Coach
No pressure — just real clarity.
My Story
I wasn’t always this grounded.
I’ve been the girl who reacted first
and regretted later.
The one who said yes while her heart whispered no.
The one who replayed every conversation
like a movie with no ending.
The one who loved deeply
but trusted cautiously.
I carried fears so quietly
they began to own me.
I made choices from panic.
From old wounds.
From stories that were never true.
And it cost me.
Time.
Energy.
Relationships.
Pieces of who I was becoming.
My turning point wasn’t loud.
No lightning bolt moment.
Just small awakenings…
a pause here, a deep breath there…
noticing the lies fear was feeding
and daring to choose differently.
One brave micro-step
at a time.
I learned that healing isn’t changing yourself.
It’s coming home to who God always knew you were.
Even if you’re still learning to believe it.
And now…
I walk this journey with others.
With you.
If you’re ready to take that first quiet step,
you don’t have to take it alone anymore.
past collaboration
Expertise in the following
Let’s take the first step — together.
My Approach — Science & Soul, Working Together
No one heals through logic alone.
And no one heals through emotions alone.
I blend what’s proven with what’s deeply human:
CBT, RECBT Trauma-informed care Gestalt Therapy Parts work Self-Deliverance ACT, DBT Inner child healing Mindfulness + Self-compassion practice (Optional) Faith-based resilience – Christ focused Real conversations — not textbook therapy
You don’t have to choose between faith and therapy or logic and emotions.
We can hold both — gently.
Because healing deserves expertise
— not guesswork.
That’s why this may matter to you:
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3,000+ healing conversations with adults tired of overthinking, emotional chaos, and silent suffering
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7+ years helping people stop surviving their lives and start leading them
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PhD Scholar in how the mind heals through clarity, mindfulness, and self-compassion
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MA in Clinical Psychology
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Trained across multiple transformation pathways — from deep emotional unpacking to mindset and spiritual restoration
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Online, private, confidential, judgment-free
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And most importantly…
a heart that has lived the struggle, not just studied it.
Invited speaker on emotional health & inner leadership
A Moment That Changed My Work Forever
You’re about to read something sacred to me…
Years ago, I met a woman who couldn’t move from the waist down.
No injury.
No medical explanation.
Just stillness — everywhere.
Her body was holding a truth her voice couldn’t release.
So we didn’t talk techniques…
We talked about her — her fear, her silence, her secrets.
We sat.
We breathed through what hurt.
We gave language to what once felt impossible to say.
Four sessions later, I visited again…
And she stood.
She walked.
Not because I “fixed” her —
but because compassion gave her permission to rise.
That day changed me.
I promised myself I would never reduce healing to worksheets or coping tricks.
Not when love and truth — together — can open what pain has closed.
And that’s how I show up for you too.
Present.
Human.
With zero pretense.
You deserve nothing less.
See if we’re a good fit 🤍
Anaita Arthur Veigas is a Mumbai-based Psychologist, Trauma-Informed Therapist, and Mindset Coach who supports adults struggling with overthinking, anxiety, and emotional overwhelm. Her approach integrates evidence-based therapy with compassionate presence, helping clients unlearn fear-driven patterns and rebuild a grounded inner life.
She offers online therapy, group circles, and emotional wellness programs helping people restore clarity, confidence, and emotional freedom.
