Serving man is Serving God
5000+
Therapy Sessions
5+
years of experience
Meet Anaita Veigas
Psychologist. Coach. Disruptor of Limiting Beliefs.
Let’s skip the jargon, the long-winded bios, and the polished image of perfection. That’s not me, and it’s probably not you either. Life is messy, complicated, and full of challenges that don’t come with easy answers. My job isn’t to hand you a prescription for happiness—it’s to walk with you through the mess and help you uncover the clarity and strength you didn’t know you had.
I believe that freedom begins in the mind. The thoughts you entertain, the stories you tell yourself, and the beliefs you hold—all shape the reality you live in. And sometimes, those very thoughts become chains.
I know because I’ve been there.
For years, I carried the weight of an inner critic that made me second-guess myself at every turn. I saw it in others too—brilliant, capable people trapped in cycles of self-doubt, guilt, and overthinking. It wasn’t enough to just “be positive” or “try harder.” Real transformation required something deeper.
past collaboration
Why I Do This Work
Because I’ve seen what happens when we don’t.
I’ve worked with people who:
- Carry the silent burden of grief no one else seems to notice.
- Smile in public but cry alone in their cars.
- Feel like they’re drowning in a sea of anxiety or depression, with no one throwing a lifeline.
It’s heartbreaking. But it doesn’t have to be permanent.
Lived Experiences
- Anxious attachment style to Secure attachment style
- High functioning anxiety to manageable concerns
- Depression to a Purpose-filled Life
- Unhealthy narcissistic abusive relationship to fulfilling single life
- Coparenting to single parenting
- Guilt, shame to acceptance, understanding, and love
- Dark night of the soul to finding the light, Jesus as God and Savior
- Procrastination to Healthy Productivity
- Being broke as a joke to living in abundance
- Low self-esteem to true confidence
- Loneliness to choosing my tribe
My Philosophy: Healing Isn’t Linear
I don’t believe in one-size-fits-all solutions. Your story is unique, and your healing journey should be too. Here’s how I approach it:
Deep Listening
Sometimes, you don’t need advice—you need someone to truly hear you. That’s where we start.
Honest Conversations
I won’t sugarcoat things or let you off the hook. Growth requires courage and accountability, and I’ll hold space for both.
Practical Tools
You’ll walk away with strategies that actually work for your life—not just theoretical ideas.
What I Offer
One-on-One Therapy & Coaching
Personalized support tailored to your unique needs—whether it’s navigating fear, breaking free from toxic patterns, or rebuilding after loss.
Group Therapy for Anxiety
Connection is the antidote to loneliness. In small, intimate groups, you’ll find understanding, support, and the courage to keep moving forward.
Employee Assistance Professional Training Program
Mindfulness training and emotional intelligence leadership training for people in leadership roles to become a strong, confident, revolutionary leader.
Listening Circles
An exclusive, closed, peer-led space for deep listening and compassionate sharing and receiving.
Bringing holistic approach to therapy
01.
Cognitive behavior therapy
Helping you break the cycle of negative thoughts and behaviors by teaching you healthier ways to think and act.
02.
Rational emotive behavior therapy
Unpacking how your beliefs shape your emotions and showing you how to choose empowering thoughts instead.
03.
Mindfulness
Training your mind to stay present and calm so you can handle life’s challenges without getting overwhelmed.
04.
Self-Compassion
Teaching you to treat yourself with the same kindness and understanding you’d offer a close friend.
05.
Narrative Therapy
Helping you rewrite the story you tell about your life so you can take back control and find new meaning.
06.
Dialectical behavior therapy
Giving you tools to manage intense emotions, build healthier relationships, and stay grounded during life’s storms.
07.
Acceptance commitment therapy
Helping you accept what you can’t control while guiding you to take meaningful actions toward the life you want.
08.
Gestalt therapy
Focusing on the present moment to uncover patterns and feelings that help you understand and heal yourself better.
09.
Solution-focused brief therapy
Zeroing in on your strengths and solutions to help you quickly move toward your goals.
10.
Christian Counseling
Blending psychological principles with faith-based guidance to support your emotional and spiritual well-being.
"Overthinking everything is like analysing a sneeze—it’s mostly just hot air."
How We’ll Work Together
If you’re ready to stop spinning your wheels and start making real progress, here’s how we’ll get started:
- Step 1: Reach out. Share a bit about what’s going on.
- Step 2: We’ll figure out the best path forward—whether it’s one-on-one work, a group setting, or something else entirely.
- Step 3: You’ll start seeing change, not because life suddenly gets easier, but because you get stronger.
A Little About Me (On the personal end)
When I’m not working with clients, I’m savoring the little joys of life—playing with my baby girl, taking peaceful walks along the shore, or immersing myself in the holy Bible. I love meditating on God’s word, spending time in heartfelt prayer, and finding creative expression through painting and singing gospel music. My heart is always drawn toward ways I can make a difference in the field of mental health, striving to bring hope and healing to others.
Every little thing that we do or don't creates a new reality.
It looks like you're about to step into your purpose. Since our paths have collided, I pray that this process of good yet uncomfortable change brings out the best in you for the best of you.
A Final Thought
“Chasing happiness is like chasing your own shadow—it’s always just out of reach. But peace? That’s something you can build.”
You don’t have to figure this out alone. Whether you need a listening ear, a community of support, or a guide to help you through the hard stuff, we’re here for you.
Let’s rewrite your story—together.
