Reclaim Yourself—Narcissistic Abuse Survivor Guide
If It Was So Bad… Why Do I Still Miss Them?
- You’ve cut ties. You’ve said you’re done.
- But deep down, the self-doubt still whispers: Was it really that bad?
- This mini eguide will show you what they never wanted you to name.
What You’ll Uncover Inside This Gift
A trauma informed narcissistic abuse survivor guide
This isn’t a quick-fix checklist or another “7 ways heal from narcissistic abuse” This guide talks to you. Guides you at the level that self-help cannot reach. Think of it as a deep dive, a reflective beginning towards begin alive again.
You’ll Learn:
How emotional manipulation quietly rewires your common sense
The subtle pattern that keeps you in self-blame, long after they’re gone
Why clarity (not closure) is what your nervous system has been starving for
| This isn’t a guide to ‘healing’—it’s a mirror that finally names what was happening all along.
Why You Need This
“They distorted your memories. You don’t have to let them keep your truth.”
This chapter will help you:
- Stop gaslighting yourself
- See the manipulation for what it was
- Recognise why empathy got used against you
If you’ve been stuck in “maybe it wasn’t that bad”…
This is your wake-up call.
This Is For You If You...
- Have emotionally distanced themselves from someone toxic (but still feel guilty)
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Keep asking, “Was it really that bad?” even after walking away
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Second-guess their story because there was no physical abuse to point to
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Were told they were “too sensitive,” “too emotional,” or “ungrateful”
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Have deep empathy and were taught to “honour” or “understand” the other person no matter what
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Want emotional clarity, not more coping strategies
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It’s for the over-thinkers, the self-blamers, the truth-seekers.
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The ones who feel like they’re the problem—but something inside says, “No. Something was wrong.”
From Anaita
Hi, I’m Anaita Veigas. I’m a psychotherapist, mindset coach, and kingdom woman with a radical belief:
Information doesn’t lead to transformation. Awareness does.
This guide isn’t a strategy. It’s an invitation. To pause. To see. To shift.
Freedom isn’t found in fixing yourself—it’s found in seeing the lie for what it is.
This is not a gimmick.
This is not a funnel.
This is a sacred offering for the voice inside you that is calling you forward.
Learn more about my 1:1 Therapy Sessions here or read about how Christian Therapy works with me here, or join our narcissistic abuse support group for survivors.
And if your heart’s already nudging you toward deeper healing,
you can go ahead and Book a 1:1 Session now.
This isn’t coaching you’ll outgrow. This is inner work that leads to real, lasting freedom.
